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Upper Dolpo Trek - 28 Days

Upper Dolpo Trek

This 28 days or longer circuit provides a unique cross section experience of both Upper Dolpo. With more than 130 monasteries in the area the route passes through a predominantly Buddhist area. The famous Shey Gompa of Peter Manthiessen’s The Leopard fame also falls in this region. There is a gompa in every settlement with some of the oldest monasteries in the Himalayan region of Saldang, Dho, Chharka and Bhijer. Some of these gompas are more than 700 years old. On the villages en route Dolpo Heritage circuit the co-existence and harmony of both Hindu and Buddhist religious practices form an intrinsic part of the daily life of the people.

Day to Day Itinerary

Day 01: Arrive in Kathmandu, transfer to Hotel and Welcome Dinner
Day 02: Full day Guided Tour in Kathmandu valley.
Day 03: By Plane: Kathmandu – Nepalgunj and transfer to Hotel
Day 04: By Plane: Nepalgunj – Juphal. Trek Dunai (3h-2500m)
Day 05: Dunai – Tarakot (6h-2500m)
Day 06: Tarakot – Chauke (6h-3000m)
Day 07: Chauki – Tarap Khola (7h-3200m)
Day 08: Tarap Khola – Dho Tarap.(7h-4000m)
Day 09: Acclimatization day and visit to Tarap village.
Day 10: Dho – Numla Phedi (3h-4250m)
Day 11: Num-la Phedi – Num-la Pass (5190m) – Chuthang (2h-4400m)
Day 12: Chuthang – Lagmoche Pass – Nyalde
Day 13: Nyalde – Kangba-la Pass – Suyen or Sibu village.
Day 14: Suyen or Sibu – Saldang
Day 15: In the morning, 3h walking to visit to Karang villag
Day 16: Visit to Yangsher and camp in Yangsher Monastery.
Day 17: Return to Saldang
Day 18: Saldang – Saldang Pass (4900m) – Descent to Namdo village monastery.
Day 19: Namdo Village – Cross Pass – Shey Gompa.
Day 20: Crossing pass and descent to Valley of Phyger.
Day 21: Phyer – Phogsundo Lake – Ringmo (5h-3500m)
Day 22: Rest and Visit in Ringmo
Day 23: Ringmo – Tibetan Village.
Day 24: Tibetan Village – Dunai
Day 25: Dunai – Juphal
Day 26: By Plane: Juphal – Nepalgunj – Kathmandu
Day 27: Free day in Kathmandu for shopping and other activities.
Day 28: Departure

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Upper Dolpo Trek